Facts and Myths about Oral Health: A conversation with PTS President Prof. Marzena Dominiak. Episode 93

Oral cavity

A healthy mouth is not just about an aesthetically pleasing smile and fresh breath. It is also a key element of general health. Dental problems such as tooth decay, gum disease or inflammation can have serious consequences for the whole body. After all, the oral cavity is the first line of defence against bacteria and viruses, and it is through this that they enter our digestive and circulatory systems.

What do our teeth say?

The condition of the oral cavity may be the first sign of health problems. Professor Marzena Dominiak points out that periodontal disease often accompanies diabetes, hypertension or hormonal disorders. Bleeding gums, loose teeth or chronic inflammation may be indicative of systemic problems that require more extensive diagnosis.

Dentists are among the first to notice worrying changes. X-rays not only assess the condition of teeth, but can also reveal signs of osteoporosis or metabolic disorders. As Prof Dominiak emphasises, regular visits to the dentist are not only a matter of healthy teeth, but also preventive care for the entire body.

How to take good care of your oral hygiene?

The basis for a healthy smile is daily hygiene and a healthy diet. Experts recommend:

•       Brush teeth a minimum of 2 times a day for 2 minutes.
•       Using dental floss and mouthwash.
•       Regular dental check-ups - at least twice a year.
•       Avoiding excess sugars and acidic foods, which can promote tooth decay.
•       Fruit eaten as a snack can contribute to enamel erosion - it is a good idea to eat it during main meals.

Brush

Choosing the right toothbrush is a very important part of daily oral hygiene. Studies show that electric toothbrushes with a round head remove up to 100% more plaque than manual toothbrushes. Thanks to their precise fit to the tooth surface and pressure sensor, they allow for more thorough and safer cleaning.

Jhow do I store my toothbrush?

•       Don't lock it in a plastic case permanently - bacteria can multiply there.
•       The brush should dry in an upright position in an airy place.
•       Don't put it in a shared cup with other toothbrushes - this can encourage the transfer of bacteria.
•       Replace your toothbrush or brush tip every three months - or even more often if you notice wear on the bristles.

"Poland says #aaa", i.e. prevention for a healthy smile

March marks World Oral Health Day, and with it, thanks to the Healthy Smile with Oral-B campaign, the "Poland says #a aa" campaign is accelerating. of the Polish Dental Association. Its aim is to raise awareness of the importance of prevention and regular visits to the dentist. As part of the campaign, partner surgeries are offering more than 2,500 free dental consultations. This is a great opportunity to check your oral health and receive professional advice. Details of the campaign are available at: https://www.oralb.pl/pl-pl/zdrowy-usmiech

A healthy smile is a lifelong investment that not only boosts self-confidence but, above all, protects us from serious diseases.

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