Player background

What stresses us out at work? Episode 78

Programme
"Patient first".

Monika Rachtan puts health and patient needs at the forefront. Together with experts from various medical specialties, we discuss issues that will make you a more informed patient. Join us for a deeper understanding of medicine and proactive care of your health.

Latest episodes
Co stresuje nas w pracy? Odcinek 78
20.11.2024
00:48:21

What stresses us out at work? Episode 78

Did you know that as many as 40% employees experience bullying at work?

Jak stres niszczy kobiece serce? Odcinek 77
13.11.2024
00:39:13

How does stress damage a woman's heart? Episode 77

While 40% men die from cardiovascular disease, the rate in women is as high as 50%, making them more vulnerable to heart attack and other cardiovascular diseases.

Słodkie napoje – codzienna dawka cukru, której nie widzisz. Odcinek 76
06.11.2024
00:43:01

Sweet drinks - the daily dose of sugar you don't see. Episode 76

The average Pole drinks as much as 400 kcal every day in the form of sweetened beverages - the equivalent of around 20 teaspoons of sugar! What is behind our weakness for the sweet taste?

Paszport onkologiczny – narzędzie do sprawniejszej opieki nad pacjentem onkologicznym. Odcinek 75
30.10.2024
00:43:48

Oncology passport - a tool for more efficient cancer care. Episode 75

One million Poles are living with cancer and many are additionally battling other conditions that require treatment.

Czym się zajmuje ratownik medyczny podczas powodzi? Odcinek 74
23.10.2024
00:41:40

What does a paramedic do during a flood? Episode 74

Do you know how paramedics operate in areas affected by natural disasters?

Skutki picia alkoholu, o których nikt nie mówi. Odcinek 73
16.10.2024
00:42:24

The effects of alcohol that no one talks about. Episode 73

Did you know that alcohol consumption in Poland is regularly increasing and that Poles drink an average of almost 100 litres of beer a year?

Ścieki, bakterie, tężec. Co zostawia po sobie woda powodziowa? Odcinek 72
09.10.2024
00:52:32

Sewage, bacteria, tetanus. What does floodwater leave behind? Episode 72

Do you know what health risks flooding poses?

Leczenie objawowe infekcji wirusowych. Odcinek 71
02.10.2024
00:45:58

Symptomatic treatment of viral infections. Episode 71

Did you know that as many as 90% of infections during the autumn-winter season are viral infections that do not require treatment with antibiotics?

Monika Rachtan

Monika
Rachtan

Experienced medical journalist who is passionate about helping patients understand the complex world of medicine. Her original programme 'Firstly Patient' is where she answers the most important health questions together with experts. Monika combines knowledge and empathy to help everyone become a more informed patient. Join Monica's talks and let her become your guide to health.

National Cancer Centre
Ścieżka chorego na czerniaka w NIO Warszawa

Melanoma patient pathway at NIO Warsaw

Ścieżka chorego na czerniaka w NIO Gliwice

Melanoma patient pathway at NIO Gliwice

2 days ago

Po pierwsze pacjent
💦 Floods are one of the most destructive natural disasters - in Poland, the southern areas of the country have been affected in recent weeks. The saddest picture? People who don't know where to look for help and can't believe that help is free. 😔First the patient - Episode ... See MoreSee Less
View on Facebook
Bullying, stress, pressure - how work damages health
Did you know that as many as 40% employees experience bullying at work? In the latest episode of Po Pierwsze Pacjent, Monika Rachtan talks to psychotherapist Michal Krysiak about how bullying, excessive pressure, lack of support and toxic relationships at work affect our mental health and what we can do to cope better.

Listen to
in your favourite application

Watch
in social media

Want to keep up to date with the latest episodes of Patient First and other news? Follow us on social media and join our community!

00:00:00