Player background

One packet of cigarettes is 4 hours less life. Seriously... it's not worth it. Episode 98

Programme
"Patient first".

Monika Rachtan puts health and patient needs at the forefront. Together with experts from various medical specialties, we discuss issues that will make you a more informed patient. Join us for a deeper understanding of medicine and proactive care of your health.

Latest episodes
Rodzice biją na alarm: zanieczyszczone powietrze, niezdrowa żywność, brak ruchu.
13.08.2025
00:36:20

Parents are sounding the alarm: polluted air, unhealthy food, lack of exercise.

Imagine that every time you go to school with your child starts by walking through a curtain of fumes. That lunch in the school canteen is more a test of sugar and salt tolerance than a lesson in healthy eating. That 'fresh air' has become a term from science books rather than an everyday experience.

8 milionów palaczy w Polsce. Kto nam wreszcie pomoże rzucić?
30.07.2025
00:36:48

8 million smokers in Poland. Who will finally help us to quit?

A cigarette doesn't scream. It doesn't stagger like alcohol. It doesn't wreak havoc in sudden bursts of aggression. And yet - it is the one that quietly kills over 70,000 Poles a year. Nicotine, although legal and packaged in fashionable sachets or stylish e-cigarettes, is one of the most potent drugs known to science. And although we have known for decades how deadly it can be, Poland is still unable to combat it effectively.

Nie każdy seks kończy się orgazmem – i bardzo dobrze. Odcinek 108
16.07.2025
00:54:02

Not all sex ends in orgasm - and very well. Episode 108

Did you know that thousands of women in Poland have no idea for years that... they are still virgins? And others give up sex not because they don't want to, but because every attempt ends in pain, anxiety, disappointment. In the latest episode of the podcast Po pierwsze Pacjent, Monika Rachtan talks to Professor Krzysztof Nowosielski - gynaecologist, sexologist and oncologist.

Urofizjoterapia, czyli jak odzyskać komfort życia po usunięciu prostaty. Odcinek 107
02.07.2025
00:30:45

Urophysiotherapy, or how to regain a comfortable life after prostate removal. Episode 107

Can a procedure that saves lives also take away a sense of masculinity? In the latest episode of Patient First, Monika Rachtan talks to urophysiotherapist Kamila Grabek about complications after prostatectomy.

Polskie Towarzystwo Medycyny Holistycznej – nowy kierunek w opiece zdrowotnej. Odcinek 106
18.06.2025
00:41:17

Polish Society for Holistic Medicine - a new direction in healthcare. Episode 106

What does it mean to treat a patient holistically - and is the health system in Poland ready for this?

Nastolatki online – presja, samotność i milczenie dorosłych. Odcinek 105
12.06.2025
00:42:57

Teens online - pressure, loneliness and adult silence. Episode 105

What is life like for young people in a world dominated by social media? Why do children struggling with loneliness, violence and lack of understanding often receive no help?

Stomatologia funkcjonalna: co zęby mówią o całym zdrowiu? Odcinek 104
04.06.2025
00:54:00

Functional dentistry: what do teeth say about all health? Episode 104

Is the fact that dentistry has almost entirely shifted to the private sector a sign of progress or a failure of the system?

Czy media społecznościowe zagrażają naszym dzieciom? Odcinek 103
21.05.2025
00:36:15

Is social media putting our children at risk? Episode 103

Is social media a space for children to develop or an illusion-filled trap?

Monika Rachtan

Monika
Rachtan

Experienced medical journalist who is passionate about helping patients understand the complex world of medicine. Her original programme 'Firstly Patient' is where she answers the most important health questions together with experts. Monika combines knowledge and empathy to help everyone become a more informed patient. Join Monica's talks and let her become your guide to health.

National Cancer Centre
Ścieżka Pacjenta z zaawansowanym czerniakiem w DCOPiH

Patient pathway for advanced melanoma at DCOPiH

Ścieżka Pacjenta z zaawansowanym czerniakiem w NIO Warszawa

Patient pathway for advanced melanoma at NIO Warsaw

Ścieżka Pacjenta z zaawansowanym czerniakiem w NIO Gliwice

Patient pathway for advanced melanoma at NIO Gliwice

The patient debates are a completely new formula to show the general public a broad perspective related to health issues.

In setting up the debates, we assume that each of us, even if we are currently healthy, may end up on the diagnostic and therapeutic pathway in a short while and should have knowledge of what challenges and problems arise on such a pathway.

In the programme, patients, talking about their experiences, can make professionals aware of how frustrating and confusing the process can be. Experts, on the other hand, discuss current health market issues in an accessible way.

I want the debates to become a platform where issues important not only to professionals, but above all to patients, whose voice is still not sufficiently heard in the healthcare system, are addressed.

One cigarette is 11 minutes less life. How long do you want to live?
Smoking cigarettes is not just coughing and breathlessness - it's a ticking bomb planted under your heart. We discuss how nicotine is destructive to the heart, why quitting smoking can save lives and what should change in the health care system.In the latest episode of the programme 'Po Pierwsze Pacjent', Monika Rachtan hosts Professor Marek Postula - a cardiologist and lifestyle medicine specialist.

Listen to
in your favourite application

Watch
in social media

Want to keep up to date with the latest episodes of Patient First and other news? Follow us on social media and join our community!

00:00:00